I was totally just going to stay in and play WoW and maybe do a few sit ups but then I read Ashley's blog (my marathon partner) from Monday and I knew I couldn't. She did 4x1 mile repeats. I need to get my ass in gear! So, I ran. Not far, a little over a mile, but very fast because it was COLD!!! 27 degrees F, 12 degree wind chill, 42 mph wind! Yea... it was a short run :)
I just looked up one of Britney Spears' ab workouts and I'm totally going to do it. It's so simple but it's going to kick my ass. Yes! I want to do it 3x a week. I can do it!
This is it:
crunches x 50 reps
side crunches x 25 reps on each side
bicycle crunches x 50 reps
hip thrusts x as many as you can!
They were very specific in the video about how to do these. Keep your shoulders off the ground (except hip thrusts), pause at the top of each crunch, don't rock, keep your eyes on the ceiling.
Here's the link for anyone interested:
http://www.diet.com/videos/play/britney-spears-ab-workout-revealed
So I'm going to go do that, then relax for the evening!
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